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Help For Stress Management |
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Do you have any of these symptoms? |
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Stress-related symptoms -- The American Academy of Family Physicians reported that 60 percent of presenting problems at physicians’ offices in this country are stress-related. 95 million Americans suffer some stress-related symptom each week and take some medication for the discomfort (Nathan, Staats, & Rosch, 1987). The following is a list of common stress symptoms: |
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Alcohol use
Anxiety
Blushing
Chest pain
Chills
Cold, sweaty hands
Constant fatigue
Constipation
Depression
Dizziness
Drug use
Dry mouth
Faintness
Forgetfulness
Frequent anger and frustration
Frequent colds or flu
Frequent crying spells
Frequent urination
Frowning
Gambling or spending
Gritting or grinding of teeth
Heartburn
Hives
Increased perspiration |
Increased smoking
Jaw pain
Lightheadedness
Lowered sexual desire or performance
Migraine headaches
Moodiness
Muscle tension and pain
Nausea
Nervous diarrhea
Night sweats
Nightmares
Overeating
Overreaction to small things
Panic
Poor concentration
Problems swallowing
Rashes
Reduced work efficiency or productivity
Ringing in ears
Shortness of breath without exercising
Stomach cramps
Tension headaches
Trembling
Worry |
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This is not a complete list. These symptoms can have other causes which may involve some disease process. Check with your doctor if you have any of these symptoms before starting a stress reduction program. However, if your doctor rules out other possible causes, you have hope that you can take control of your symptoms and stress and reduce them. Practicing one of more of the following exercises on a regular basis can enhance and maintain wellness. |
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If you have one or more of the above symptoms, try one of these stress reducers: |
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Relaxation Strategies |
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| 1. The relaxation response |
| 2. Deep breathing |
| 3. Progressive muscle relaxation |
| 4. Scanning relaxation |
| 5. Relaxing imagery |
| 6. Cue controlled relaxation |
| 7. Mindfulness Meditation |
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| Introduction and discussion of stress management |
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| Resources on stress management (books and web sites) |
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| Guide to professional help |
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| Disclaimer and copyright |
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